Raisins

They are a great source of energy because they contain important levels of fast-absorbing carbohydrates, including fructose.

They have an important level of vitamins E, A, B1, B2, which help to reduce cardiovascular risk.

They are high in potassium and with low levels of sodium, which help to improve the circulatory system by regulating blood pressure. Therefore, it is a beneficial food for people who suffer from hypertension, help regulate body fluids and can even help prevent rheumatic diseases or arthritis.